Crown of head
Baihui DU20 location and gentle pressure
Baihui is near the center of the top of the head. It can be reviewed as a gentle relaxation reference for crown tension or head heaviness, not as migraine treatment advice.
Seek care for sudden severe headache or neurological symptoms.
Standard location
On the head, about 5 cun directly above the midpoint of the anterior hairline, near the vertex.
Easy way to find it
- Imagine a line connecting the tops of both ears.
- Find where that line meets the midline of the head.
- Use gentle touch because the scalp can be sensitive.
How to press
- Use the finger pad to press lightly downward.
- Hold or circle gently for 30 seconds to 1 minute.
- Stop if headache or dizziness worsens.
When to avoid or stop
- Do not press strongly on the scalp.
- Avoid injured, inflamed, or painful skin.
- Seek care for sudden severe headache or neurological symptoms.
Common questions
Do I need to press Baihui for headache?
No. Baihui is only a gentle relaxation reference for crown tension. For sudden, unusual, or worsening headache, check safety guidance and consider medical care.
Can pressing the crown worsen headache?
If pressure makes symptoms worse, stop immediately and check safety guidance.