Tsubo Guide

Headache & Migraine Pressure Points

Visual guide to location and gentle pressure

The first version focuses on common headache and migraine patterns: one-sided pain, temple pressure, forehead or brow tightness, nausea, and neck tightness. Review focused pressure point combinations, gentle pressing steps, and stop points.

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Get medical care first for: Sudden severe headache, Vision changes or confusion, Fever with worsening headache, Headache after recent head injury, Numbness, weakness, or trouble speaking

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Common headache and migraine symptoms

One-sided headache
One-sided headacheSide-dominant throbbing or recurring painHegu → Fengchi → Taiyang
Temple pressure
Temple pressureSide-head tightness or tendernessHegu → Fengchi → Taiyang
Forehead / brow tightness
Forehead / brow tightnessBrow tension or eye-strain-related heavinessYintang → Hegu → Fengchi
Nausea
NauseaMigraine with stomach discomfortNeiguan → Fengchi → Hegu
Neck / back-of-head tightness
Neck / back-of-head tightnessNeck stiffness or occipital heavinessFengchi → Hegu

Common Questions

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Can pressure points replace medicine or medical care?

No. Use pressure points only as a gentle self-care reference. They do not replace diagnosis, prescribed medication, or urgent care.

How long should I press?

Use light to moderate pressure for about 30 to 60 seconds, then reassess. Stop if pain, dizziness, numbness, or nausea gets worse.

Can I press Hegu during pregnancy?

Self-pressing Hegu during pregnancy is not recommended. Ask a clinician or qualified professional first.

When should I seek medical care?

Seek care for sudden severe headache, fever, vision changes, numbness, weakness, speech difficulty, or headache after head injury.