Back of hand
Hegu LI4 location and gentle pressure
Hegu is on the back of the hand between the thumb and index finger. It is often mentioned in head and face tension self-care content. Do not self-press Hegu during pregnancy.
Stop if symptoms worsen.
Standard location
On the dorsum of the hand, between the first and second metacarpal bones, near the midpoint of the second metacarpal bone.
Easy way to find it
- Bring the thumb and index finger close together to make the web area stand out.
- Find the highest point of the soft mound between the thumb and index finger.
- Relax the hand and press the fleshy area gently.
How to press
- Use the thumb of the opposite hand to press the web area gently.
- Press for 30 seconds to 2 minutes, then release.
- Use mild pressure and avoid bruising or sharp pain.
When to avoid or stop
- Do not self-press during pregnancy.
- Avoid if the skin is injured, inflamed, or painful.
- Stop if symptoms worsen.
Common questions
Can I press Hegu during pregnancy?
No. Self-pressing Hegu during pregnancy is not recommended. Ask a clinician or qualified professional first.
Is Hegu a migraine treatment point?
No. This site does not describe Hegu as a migraine treatment. It is included as a commonly discussed self-care point.