Top of foot
Taichong LR3 location and gentle pressure
Taichong is located on the top of the foot between the first and second metatarsal bones. It is included as a supportive reference for stress tension and general relaxation.
If pregnant, medically complex, or unsure, ask a clinician before trying pressure points.
Standard location
On the dorsum of the foot, between the first and second metatarsal bones, in the depression distal to their junction.
Easy way to find it
- Trace upward from the web between the big toe and second toe.
- Use the hollow between the two bones where gentle pressure feels dull or achy.
How to press
- Use the thumb pad to massage the hollow on the top of the foot gently.
- Try 30 to 60 seconds on each side. Avoid strong stimulation.
When to avoid or stop
- Do not press over foot injury, swelling, infection, rash, or clear pain.
- If pregnant, medically complex, or unsure, ask a clinician before trying pressure points.
Common questions
Where is Taichong LR3?
On the top of the foot, trace up from the web between the big toe and second toe to the hollow between the two bones.
Is Taichong a main migraine treatment point?
This site treats Taichong as a supporting core point for stress tension and relaxation, not as a migraine treatment.