Inner wrist
Neiguan PC6 location and gentle pressure
Neiguan is on the inner wrist and is often discussed for nausea or stomach discomfort. This page does not present it as a primary migraine pain point.
Stop if tingling, numbness, or nausea worsens.
Standard location
On the anterior forearm, between the palmaris longus and flexor carpi radialis tendons, about three finger-widths above the wrist crease.
Easy way to find it
- Turn the palm upward.
- Place three fingers across the wrist crease.
- Find the point between the two central tendons on the inner forearm.
How to press
- Use the thumb to press gently between the tendons.
- Hold for 30 seconds to 2 minutes.
- Keep the wrist relaxed and avoid numbness or tingling.
When to avoid or stop
- Do not press over injury, swelling, or severe wrist pain.
- Stop if tingling, numbness, or nausea worsens.
Common questions
Is Neiguan a migraine point?
This site mainly lists Neiguan for nausea or stomach discomfort that can accompany migraine, not as a migraine pain treatment point.
Can both wrists be pressed?
Gentle pressing on either side may be tried, but stop if discomfort increases.